The 6 Types Of Body Fat And The Easiest Ways To Shed The Pounds

#5 Nervous stomach obesity.

This type of obesity is caused by stress, anxiety and depression which usually lead to an increased intake of food, especially sweet food. The best thing to do is try to control your stress and get rid of some body fat with physical activity.

#6 Gluten obesity.

It’s most common in women who go through menopause and women with impaired balance disorders. Avoid prolonged sitting, alcohol and smoking. Exercise with weights.

#7 Metabolic obesity

People who have a bloated stomach accumulate fat in this body part. It’s usually related to alcohol consumption and breathing problems.

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