Sleeping Positions To Keep You Healthy. 10 Of The Best And Worst Ways To Sleep.
Ah, sleep. If you’re anything like me, you absolutely love sleeping. Unfortunately, there are a lot of caveats to sleeping, such as back problems due to improper sleeping positions. At some point, everybody needs to sleep, so maximizing the benefits and minimizing the damage that certain positions could cause is important. Here are 10 of the best and worst ways to sleep.
1. Sleeping on your back
Sleeping on your back results in a neutral spinal position without the exertion of force on the back. This is the position that is often recommended by doctors due to the fact that it helps maintain neck and spine health. If you want to avoid waking up with a strained neck, this is the go-to position.
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