HERE’S THE REASON YOU HAVE LEG CRAMPS DURING THE NIGHT – PREVENT THEM BY DOING THIS!

Few things will capture your attention when you wake up in the middle of the night like a painful leg cramp. While it’s a fairly common thing – especially as you get older – there’s still plenty of reasons to pay attention to it.

As Good Morning Center, it could be affecting you for a number of different reasons. Cramps in the legs are often mistaken for restless leg syndrome, which is a legit affliction that has gained more attention in recent years. RLS sufferers are struck with an uncontrollable urge to move their legs, and they feel a sense of relief when they finally give in. This is caused by a neurological disorder, and it’s completely unrelated to those painful night leg cramps that we dread.

For those that suffer from these cramps, there’s a number of potential causes. Sitting for long periods of time, standing on concrete floors and even some medications can cause them, but there’re a few things you can try to get some relief. A heating pad can soothe the pain in affected areas, and wearing some ergonomic shoes can also help reduce potential problems.

There’s a whole list of other causes and solutions for you to check out as well, but chronic sufferers should consider seeking medical attention.

Source: Good Morning Center
Photo: Healthy Food House

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