5 PLANTS FOR YOUR BEDROOM TO HELP YOU SLEEP MUCH BETTER

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5 PLANTS FOR YOUR BEDROOM TO HELP YOU SLEEP MUCH BETTER

Sleeping difficulty is a health problem that many people struggle with, and the Center for Disease Control and Prevention claims to have spent thousands of dollars to solve it.

Many people have avoided the use of pharmaceuticals, and focused on using natural remedies such as meditation, banana tea, as well as changing their mattresses. If you’ve tried some of this remedies unsuccessfully, you should not despair. You can effectively solve the problem by bringing some nature in the house, to enhance the air quality, and hence improve the quality of your sleep.

This can be done by having certain plants in your home, especially in the bedroom. Here are some of the significant health benefits of indoor plants:

  • Reduced anxiety
  • Better air quality
  • Reduced stress
  • Improved mood
  • Improved sleep
  • Better smell
  • Cold/illness prevention
  • Headache relief
  • Enhanced function of the brain

According to a recent study done by NASA, here are the 5 most powerful plants when it comes to improving sleep:

 

  1. Snake Plant

This plant filters the oxygen, thereby purifying and improving air quality. According to studies, its presence in a room can treat respiratory complications and headaches, prevent eye irritations, and improve productivity level.

 

  1. Jasmine Plant

Besides improving sleep, the scent of jasmine plant also enhances the following day’s productivity and alertness.

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